# One and Done Fantasy Scoring Reference

> Every stat that scores in an NFL One and Done Fantasy pool, with its point value.

Source: https://piksheet.com/help/pool-types/fantasy/scoring?via=md
Last updated: 2026-11-10

Points mirror ESPN's default fantasy scoring exactly — PikSheet reads each player's total straight from ESPN rather than adding stats up itself. The only value your pool changes is what a catch is worth, which follows the pool's scoring format.

### Passing

| Stat | Points |
| --- | --- |
| Passing yards | 1 pt per 25 yards |
| Passing touchdown | 4 pts |
| 2-point passing conversion | 2 pts |
| Interception thrown | −2 pts |

### Rushing

| Stat | Points |
| --- | --- |
| Rushing yards | 1 pt per 10 yards |
| Rushing touchdown | 6 pts |
| 2-point rushing conversion | 2 pts |

### Receiving

Receptions are the only thing your pool's scoring format changes.

| Stat | Points |
| --- | --- |
| Each reception | 0 standard / 0.5 half-PPR / 1 PPR |
| Receiving yards | 1 pt per 10 yards |
| Receiving touchdown | 6 pts |
| 2-point receiving conversion | 2 pts |

### Fumbles and miscellaneous

| Stat | Points |
| --- | --- |
| Fumble lost | −2 pts |
| Fumble recovered for a touchdown | 6 pts |
| 2-point conversion return | 2 pts |
| 1-point safety | 1 pt |

### Kicking

| Stat | Points |
| --- | --- |
| Field goal made, 0-39 yards | 3 pts |
| Field goal made, 40-49 yards | 4 pts |
| Field goal made, 50-59 yards | 5 pts |
| Field goal made, 60+ yards | 6 pts |
| Field goal missed | −1 pt |
| Extra point made | 1 pt |

### Defense / Special Teams

| Stat | Points |
| --- | --- |
| Sack | 1 pt |
| Interception | 2 pts |
| Fumble recovered | 2 pts |
| Safety | 2 pts |
| Blocked punt, PAT or field goal | 2 pts |

### Return and defensive touchdowns

These score the same for a returner you started and for a D/ST.

| Stat | Points |
| --- | --- |
| Kickoff return touchdown | 6 pts |
| Punt return touchdown | 6 pts |
| Interception return touchdown | 6 pts |
| Fumble return touchdown | 6 pts |
| Blocked punt or field goal returned for a touchdown | 6 pts |

### D/ST points allowed

| Stat | Points |
| --- | --- |
| 0 points allowed | 5 pts |
| 1-6 points allowed | 4 pts |
| 7-13 points allowed | 3 pts |
| 14-17 points allowed | 1 pt |
| 18-21 points allowed | 0 |
| 22-27 points allowed | 0 |
| 28-34 points allowed | −1 pt |
| 35-45 points allowed | −3 pts |
| 46+ points allowed | −5 pts |

### D/ST yards allowed

Stacks with the points-allowed tier above — a D/ST scores both.

| Stat | Points |
| --- | --- |
| Under 100 total yards allowed | 5 pts |
| 100-199 total yards allowed | 3 pts |
| 200-299 total yards allowed | 2 pts |
| 300-349 total yards allowed | 0 |
| 350-399 total yards allowed | −1 pt |
| 400-449 total yards allowed | −3 pts |
| 450-499 total yards allowed | −5 pts |
| 500-549 total yards allowed | −6 pts |
| 550+ total yards allowed | −7 pts |

## Start a pool on PikSheet

PikSheet runs pools for every major sport — football (NFL and college), basketball (NBA), baseball (MLB), hockey (NHL) and golf (PGA TOUR and the majors) — with auto-scoring on the web, iOS and Android.

1. Go to [piksheet.com/create](https://piksheet.com/create?via=md) and sign in or create an account.
2. Pick a sport and a pool format, then set your rules.
3. Share your pool's invite link. Members join on the web or in the iOS and Android apps.

Pricing: a competitive pool costs $1.00 per billable entry (a pick sheet that reaches its first locked week) for its first 25 entries each season. Full pricing: [piksheet.com/pricing](https://piksheet.com/pricing?via=md).

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